「神經可塑性」對大腦的7種益處

DRC-CRT︰大腦神經可塑性  活水顱蝶自癒再生…如何運用「神經可塑性」來重整大腦

DRC-CRT for Brain Neuroplasticity

7 Benefits Neuroplasticity Has on the Brain
《不再一樣》的 施博士 – 顱脊工房
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https://positivepsychology.com/neuroplasticity/?fbclid=IwAR1Q8p3mImn_cdGUlvlrH_Ql7wzmMN7Na9kXSEi1uQ_KBQ3gYd9C4hi4ysc

Building on the studies we just mentioned, there are tons of ways that neuroplasticity benefits the brain. In addition to the improvements and advantages outlined above, these are some of the other ways your brain benefits from brain adaptation:

1/Recovery from brain events like strokes;
2/Recovery from traumatic brain injuries;
3/Ability to rewire functions in the brain (e.g., if an area that controls one sense is damaged, other areas may be able to pick up the slack);
4/Losing function in one area may enhance functions in other areas (e.g., if one sense is lost, the others may become heightened);
5/Enhanced memory abilities;
6/Wide range of enhanced cognitive abilities;

7/More effective learning.

How to Rewire Your Brain with Neuroplasticity
1/Intermittent fasting (as noted earlier): increases synaptic adaptation, promotes neuron growth, improve overall cognitive function, and decreases the risk of neurodegenerative disease;
2/Traveling: exposes your brain to novel stimuli and new environments, opening up new pathways and activity in the brain;
3/Using mnemonic devices: memory training can enhance connectivity in the prefrontal parietal network and prevent some age-related memory loss;
4/Learning a musical instrument: may increase connectivity between brain regions and help form new neural networks;
5/Non-dominant hand exercises: can form new neural pathways and strengthen the connectivity between neurons;
6/Reading fiction: increases and enhances connectivity in the brain;
7/Expanding your vocabulary: activates the visual and auditory processes as well as memory processing;
8/Creating artwork: enhances the connectivity of the brain at rest (the “default mode network” or DMN), which can boost introspection, memory, empathy, attention, and focus;
9/Dancing: reduces the risk of Alzheimer’s and increases neural connectivity;

10/Sleeping: encourages learning retention through the growth of the dendritic spines that act as connections between neurons and help transfer information across cells (Nguyen, 2016).

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