當身體說”不” – 情緒感應能力

在情緒的陰郁水域下,藏有我們真實的浩瀚寶藏。勇敢體驗您全部的情緒,往往正是改善身體疾病的必要條件…


“When the Body Says NO – Exploring the Stress-Diseases Connection” (P.38) ~ Dr. Gabor Maté

Emotional Competence

  • The capacity to feel our emotions, so that we are aware when we are experiencing stress;
  • The ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries;
  • The facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood.  If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and
  • The awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others.